Alex Trakowski 16000m row
16,000
Meters
1:01:14.7
Time
1:54.8
Pace
1114
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
March 07, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.7 | 16,000 | 1:54.8 | 231 | 1095 | 1114 | 24 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 140 | 24 |
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 141 | 24 |
| 7:33.9 | 6,000 | 1:53.4 | 240 | 1124 | 141 | 24 |
| 7:34.8 | 8,000 | 1:53.7 | 238 | 1119 | 141 | 24 |
| 7:36.1 | 10,000 | 1:54.0 | 236 | 1112 | 140 | 25 |
| 7:39.7 | 12,000 | 1:54.9 | 231 | 1093 | 139 | 25 |
| 7:52.8 | 14,000 | 1:58.2 | 212 | 1029 | 135 | 24 |
| 7:45.7 | 16,000 | 1:56.4 | 222 | 1063 | 137 | 25 |