Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:24.3
Time
1:38.4
Pace
424
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 26:24.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
March 10, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 5,000 | 1:38.4 | 367 | 1563 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r148 |