Alex Trakowski 10000m row
10,000
Meters
42:08.5
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
March 10, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.5 | 10,000 | 2:06.4 | 173 | 895 | 629 | 22 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 131 | 24 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 827 | 121 | 22 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 932 | 128 | 23 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 774 | 117 | 21 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 25 |