Alex Trakowski 16000m row
16,000
Meters
59:55.6
Time
1:52.3
Pace
1145
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
March 14, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:55.6 | 16,000 | 1:52.3 | 247 | 1146 | 1145 | 24 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 142 | 24 |
| 7:28.9 | 4,000 | 1:52.2 | 248 | 1146 | 143 | 24 |
| 7:30.4 | 6,000 | 1:52.6 | 245 | 1142 | 143 | 24 |
| 7:29.6 | 8,000 | 1:52.4 | 246 | 1145 | 143 | 24 |
| 7:28.6 | 10,000 | 1:52.1 | 248 | 1147 | 143 | 25 |
| 7:30.6 | 12,000 | 1:52.6 | 245 | 1142 | 143 | 25 |
| 7:30.2 | 14,000 | 1:52.5 | 245 | 1143 | 143 | 25 |
| 7:24.9 | 16,000 | 1:51.2 | 254 | 1173 | 145 | 25 |