Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:29.9
Time
1:38.9
Pace
420
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 26:29.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
March 17, 2025 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 5,000 | 1:38.9 | 361 | 1541 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| r136 |