Alex Trakowski 10000m row
10,000
Meters
42:15.9
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
March 17, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000 | 2:06.7 | 172 | 888 | 626 | 23 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 24 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 772 | 117 | 22 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 918 | 127 | 24 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 933 | 128 | 24 |
| 8:26.0 | 10,000 | 2:06.5 | 173 | 889 | 125 | 25 |