Alex Trakowski 10000m row
10,000
Meters
42:02.4
Time
2:06.1
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
March 20, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,000 | 2:06.1 | 174 | 900 | 630 | 23 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 127 | 24 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 132 | 24 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 130 | 24 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 118 | 23 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 123 | 24 |