Alex Trakowski 16000m row
16,000
Meters
1:08:58.8
Time
2:09.3
Pace
998
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
March 21, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:58.8 | 16,000 | 2:09.3 | 162 | 868 | 998 | 23 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 25 |
| 7:32.9 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 25 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 24 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 756 | 116 | 22 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 24 |
| 9:17.2 | 12,000 | 2:19.3 | 129 | 743 | 115 | 23 |
| 9:09.0 | 14,000 | 2:17.2 | 135 | 760 | 116 | 24 |
| 9:49.0 | 16,000 | 2:27.2 | 110 | 672 | 110 | 23 |