Alex Trakowski 10000m row
10,000
Meters
40:34.9
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
March 27, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.9 | 10,000 | 2:01.7 | 194 | 967 | 654 | 23 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 24 |
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1062 | 137 | 24 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 121 | 21 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 130 | 23 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 985 | 132 | 24 |