Alex Trakowski 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
670
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
March 28, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 670 | 24 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 142 | 25 |
| 7:30.8 | 4,000 | 1:52.7 | 245 | 1141 | 142 | 25 |
| 7:33.4 | 6,000 | 1:53.3 | 240 | 1127 | 141 | 24 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 883 | 124 | 24 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 121 | 24 |