Alex Trakowski 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
610
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
March 30, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 835 | 610 | 23 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 132 | 24 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 125 | 24 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 123 | 24 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 119 | 24 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 111 | 23 |