Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:40.4
Time
1:40.0
Pace
415
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 26:40.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
April 01, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 5,000 | 1:40.0 | 350 | 1493 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| r163 |