Alex Trakowski 10000m row
10,000
Meters
45:14.4
Time
2:15.7
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
April 01, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 781 | 597 | 22 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 117 | 23 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 126 | 25 |
| 10:47.3 | 6,000 | 2:41.8 | 83 | 584 | 105 | 19 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 924 | 127 | 25 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 |