Alex Trakowski 10000m row
10,000
Meters
40:19.2
Time
2:00.9
Pace
660
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
April 02, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.2 | 10,000 | 2:00.9 | 198 | 980 | 660 | 24 |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 143 | 25 |
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 142 | 25 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 889 | 125 | 23 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 126 | 25 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 124 | 25 |