Alex Trakowski 10000m row
10,000
Meters
42:06.7
Time
2:06.3
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
April 04, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,000 | 2:06.3 | 174 | 896 | 629 | 23 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 130 | 23 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 987 | 132 | 23 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 901 | 126 | 24 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 788 | 118 | 23 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 860 | 123 | 24 |