Alex Trakowski 16000m row
16,000
Meters
1:05:18.9
Time
2:02.4
Pace
1038
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
April 05, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:18.9 | 16,000 | 2:02.4 | 191 | 953 | 1038 | 24 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 24 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 24 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 988 | 132 | 24 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 23 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 130 | 25 |
| 8:22.2 | 12,000 | 2:05.5 | 177 | 903 | 126 | 24 |
| 8:16.4 | 14,000 | 2:04.1 | 183 | 928 | 128 | 25 |
| 8:17.3 | 16,000 | 2:04.3 | 182 | 926 | 128 | 25 |