Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:26.1
Time
1:38.6
Pace
424
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 26:26.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
April 07, 2025 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 5,000 | 1:38.6 | 365 | 1547 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | |
| r133 |