Alex Trakowski 10000m row
10,000
Meters
43:44.1
Time
2:11.2
Pace
611
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
April 07, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000 | 2:11.2 | 155 | 838 | 611 | 23 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 119 | 23 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 669 | 110 | 21 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 971 | 131 | 25 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 24 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 932 | 128 | 25 |