Alex Trakowski 10000m row
10,000
Meters
44:36.4
Time
2:13.8
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
April 08, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.4 | 10,000 | 2:13.8 | 146 | 802 | 597 | 22 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 130 | 24 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 120 | 23 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 112 | 22 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 23 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 118 | 23 |