Alex Trakowski 10000m row
10,000
Meters
41:01.1
Time
2:03.0
Pace
649
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
April 10, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.1 | 10,000 | 2:03.0 | 188 | 946 | 649 | 24 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 140 | 24 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 136 | 25 |
| 8:05.2 | 6,000 | 2:01.3 | 196 | 974 | 131 | 25 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 121 | 24 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 25 |