Alex Trakowski 16000m row
16,000
Meters
1:06:57.7
Time
2:05.5
Pace
1024
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
April 12, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:57.7 | 16,000 | 2:05.5 | 177 | 917 | 1024 | 24 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 24 |
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1076 | 138 | 24 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1069 | 138 | 25 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 25 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 961 | 130 | 25 |
| 9:04.6 | 12,000 | 2:16.1 | 139 | 773 | 117 | 24 |
| 9:42.7 | 14,000 | 2:25.6 | 113 | 685 | 111 | 22 |
| 8:57.4 | 16,000 | 2:14.3 | 144 | 790 | 118 | 24 |