Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:29.5
Time
1:38.9
Pace
419
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 26:29.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
April 14, 2025 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 5,000 | 1:38.9 | 361 | 1524 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| r144 |