Alex Trakowski 10000m row
10,000
Meters
42:45.3
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
April 15, 2025 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000 | 2:08.2 | 166 | 870 | 620 | 23 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 131 | 25 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 124 | 23 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 126 | 24 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 119 | 23 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 823 | 120 | 24 |