Alex Trakowski 10000m row
10,000
Meters
41:09.5
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
April 15, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000 | 2:03.4 | 186 | 939 | 643 | 24 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 133 | 24 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 133 | 25 |
| 8:13.3 | 6,000 | 2:03.3 | 187 | 942 | 129 | 25 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 122 | 25 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 126 | 25 |