Alex Trakowski 10000m row
10,000
Meters
41:21.6
Time
2:04.0
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
April 19, 2025 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,000 | 2:04.0 | 183 | 930 | 639 | 23 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 128 | 23 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 942 | 129 | 23 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 23 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 940 | 128 | 23 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 126 | 23 |