Alex Trakowski 16000m row
16,000
Meters
1:01:51.8
Time
1:55.9
Pace
1101
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
April 19, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:51.8 | 16,000 | 1:55.9 | 224 | 1071 | 1101 | 25 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 138 | 25 |
| 7:42.8 | 4,000 | 1:55.7 | 226 | 1077 | 138 | 25 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 24 |
| 7:41.4 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 25 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 25 |
| 7:47.6 | 12,000 | 1:56.9 | 219 | 1054 | 136 | 26 |
| 7:50.8 | 14,000 | 1:57.7 | 215 | 1038 | 135 | 26 |
| 7:42.8 | 16,000 | 1:55.7 | 226 | 1077 | 138 | 26 |