Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:19.3
Time
1:37.9
Pace
427
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:19.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
April 21, 2025 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 5,000 | 1:37.9 | 373 | 1582 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r146 |