Alex Trakowski 10000m row
10,000
Meters
42:21.9
Time
2:07.0
Pace
633
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
April 22, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.9 | 10,000 | 2:07.0 | 170 | 886 | 633 | 23 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 139 | 25 |
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 25 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 112 | 21 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 118 | 24 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 24 |