Alex Trakowski 16000m row
16,000
Meters
1:12:32.6
Time
2:16.0
Pace
961
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
April 25, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:32.6 | 16,000 | 2:16.0 | 139 | 794 | 961 | 22 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 136 | 24 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 25 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 25 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 669 | 110 | 20 |
| 10:21.3 | 10,000 | 2:35.3 | 93 | 619 | 107 | 20 |
| 9:52.6 | 12,000 | 2:28.1 | 108 | 668 | 110 | 23 |
| 9:32.6 | 14,000 | 2:23.1 | 119 | 710 | 113 | 23 |
| 9:27.3 | 16,000 | 2:21.8 | 123 | 717 | 113 | 23 |