Alex Trakowski 10000m row
10,000
Meters
44:30.2
Time
2:13.5
Pace
599
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
April 29, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,000 | 2:13.5 | 147 | 806 | 599 | 23 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 127 | 24 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 128 | 24 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 112 | 21 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 115 | 23 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 117 | 24 |