Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:27.3
Time
1:38.7
Pace
422
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 26:27.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
May 01, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 5,000 | 1:38.7 | 364 | 1551 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r164 |