Alex Trakowski 10000m row
10,000
Meters
42:38.2
Time
2:07.9
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
May 01, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.2 | 10,000 | 2:07.9 | 167 | 875 | 621 | 24 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 129 | 25 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 130 | 24 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 120 | 24 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 24 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 122 | 25 |