Alex Trakowski 10000m row
10,000
Meters
42:38.2
Time
2:07.9
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
May 05, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.2 | 10,000 | 2:07.9 | 167 | 873 | 621 | 23 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 127 | 24 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 772 | 117 | 22 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 959 | 130 | 24 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 845 | 122 | 23 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 886 | 125 | 24 |