Alex Trakowski 10000m row
10,000
Meters
41:12.7
Time
2:03.6
Pace
645
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
May 06, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,000 | 2:03.6 | 185 | 939 | 645 | 24 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 134 | 25 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1018 | 134 | 25 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 884 | 125 | 24 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 26 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 800 | 119 | 23 |