Alex Trakowski 10000m row
10,000
Meters
39:38.7
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
May 08, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000 | 1:58.9 | 208 | 1015 | 669 | 24 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 24 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 133 | 24 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 24 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 133 | 25 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1028 | 135 | 25 |