Alex Trakowski 16000m row
16,000
Meters
1:04:58.9
Time
2:01.8
Pace
1046
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
May 09, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:58.9 | 16,000 | 2:01.8 | 194 | 965 | 1046 | 24 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 24 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 134 | 24 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 24 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1017 | 134 | 24 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 992 | 132 | 24 |
| 8:46.6 | 12,000 | 2:11.6 | 153 | 827 | 121 | 23 |
| 8:36.3 | 14,000 | 2:09.0 | 163 | 860 | 123 | 25 |
| 8:00.3 | 16,000 | 2:00.0 | 202 | 995 | 132 | 25 |