Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:27.1
Time
1:38.7
Pace
421
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:27.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
May 12, 2025 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 5,000 | 1:38.7 | 364 | 1535 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 31 | |
| r142 |