Alex Trakowski 10000m row
10,000
Meters
43:55.4
Time
2:11.7
Pace
606
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
May 13, 2025 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000 | 2:11.7 | 153 | 827 | 606 | 23 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 128 | 24 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 843 | 122 | 24 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 760 | 116 | 22 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 716 | 113 | 22 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 912 | 127 | 25 |