Alex Trakowski 10000m row
10,000
Meters
41:22.1
Time
2:04.1
Pace
645
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
May 14, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.1 | 10,000 | 2:04.1 | 183 | 930 | 645 | 24 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 138 | 25 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 139 | 25 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 132 | 25 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 119 | 23 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 24 |