Alex Trakowski 10000m row
10,000
Meters
43:32.3
Time
2:10.6
Pace
612
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
May 16, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000 | 2:10.6 | 157 | 840 | 612 | 23 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 127 | 23 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 130 | 24 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 115 | 22 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 867 | 123 | 24 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 23 |