Alex Trakowski 10000m row
10,000
Meters
45:02.1
Time
2:15.1
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
May 18, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 788 | 593 | 22 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 125 | 23 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 118 | 22 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 112 | 22 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 116 | 23 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 25 |