Alex Trakowski 10000m row
10,000
Meters
43:25.1
Time
2:10.2
Pace
614
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
May 20, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.1 | 10,000 | 2:10.2 | 158 | 845 | 614 | 23 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 130 | 24 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 111 | 20 |
| 8:29.2 | 6,000 | 2:07.3 | 170 | 883 | 125 | 25 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 125 | 24 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 24 |