Alex Trakowski 10000m row
10,000
Meters
43:50.1
Time
2:11.5
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
May 22, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000 | 2:11.5 | 154 | 829 | 606 | 23 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 126 | 23 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 125 | 24 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 23 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 118 | 23 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 119 | 23 |