Alex Trakowski 16000m row
16,000
Meters
1:02:26.2
Time
1:57.0
Pace
1091
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
May 24, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.2 | 16,000 | 1:57.0 | 218 | 1050 | 1091 | 24 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 24 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 25 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 136 | 24 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 136 | 25 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1041 | 136 | 25 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1038 | 135 | 25 |
| 7:49.5 | 14,000 | 1:57.3 | 216 | 1044 | 136 | 25 |
| 7:35.7 | 16,000 | 1:53.9 | 237 | 1114 | 141 | 25 |