Alex Trakowski 10000m row
10,000
Meters
42:29.2
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
June 01, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 878 | 622 | 24 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 120 | 22 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 988 | 132 | 24 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 875 | 124 | 25 |
| 8:30.4 | 8,000 | 2:07.6 | 168 | 874 | 124 | 25 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 845 | 122 | 25 |