Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:14.0
Time
1:43.4
Pace
396
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 27:14.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
June 04, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 5,000 | 1:43.4 | 317 | 1389 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r128 |