Alex Trakowski 10000m row
10,000
Meters
44:35.4
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
June 06, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.4 | 10,000 | 2:13.7 | 146 | 803 | 599 | 23 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 120 | 22 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 968 | 130 | 25 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 922 | 127 | 26 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 663 | 109 | 21 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 113 | 22 |