Alex Trakowski 16000m row
16,000
Meters
1:14:03.9
Time
2:18.8
Pace
932
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
June 08, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:03.9 | 16,000 | 2:18.8 | 131 | 749 | 932 | 23 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 131 | 24 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 127 | 23 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 749 | 115 | 24 |
| 9:55.9 | 8,000 | 2:28.9 | 106 | 664 | 109 | 23 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 601 | 106 | 20 |
| 9:15.5 | 12,000 | 2:18.8 | 131 | 749 | 115 | 23 |
| 9:37.6 | 14,000 | 2:24.4 | 116 | 700 | 112 | 24 |
| 9:02.7 | 16,000 | 2:15.6 | 140 | 782 | 117 | 25 |