Alex Trakowski 3220m row
3,220
Meters
11:24.5
Time
1:46.2
Pace
245
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
June 14, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,220 | 1:46.2 | 291 | 1288 | 245 | 26 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | 26 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 27 |
| 1:46.4 | 1,500 | 1:46.4 | 291 | 1285 | 38 | 27 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1277 | 38 | 26 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 27 |
| 1:45.4 | 3,000 | 1:45.4 | 299 | 1297 | 38 | 26 |
| 0:45.8 | 3,220 | 1:44.0 | 310 | 1336 | 17 | 28 |