Alex Trakowski 18:59 row
4,849
Meters
18:59.5
Time
1:57.4
Pace
328
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
June 19, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,849 | 1:57.4 | 216 | 1042 | 328 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 24 |
| 18:59.5 | 1,015 | 1:57.9 | 213 | 1033 | 68 | 24 |